Mom's Power Moves

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during every exercise!

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Today's Exercises

How To Do It
    Get Ready!
    Remember

      Starting in…

      10

      Get into position now

      4:00 remaining
      Rep 1 of 10
      HOLD
      10
      keep it tight!
      Instructions
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        ⚙️ Settings

        Audio
        Voice & Sound Effects
        Mute Betty, Colin, and all cues
        Exercise Timer
        Overall Duration
        Time allowed per exercise session
        4 min
        Countdown Duration
        Seconds before exercise starts
        10 sec

        These settings are saved automatically and apply to all exercises.